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I have been training for many years in the gym and a regular runner.  Once I hit my 40’s, much to my frustration,  I found my recovery slower and injuries a more regular occurence. Then about  3 years ago I meet Dougie and with my fortnightly  ‘maintenance’ visits I have been able to reduce the risk of injury and the turnaround time to my next gym/run session has reduced. In my experience, Dougies techniques and knowledge is far beyond any other practioner I have visited.  

Tiff Harding