The relationship between massage and performance

17 Nov 2016, Posted by Dougie in Blog Articles

I’m sure everyone is done with the “I can’t believe it’s November already” and “when will winter end?” conversations, so I’m not going to bother. I’d rather be more positive and check in, say hi and remind you that although it is getting to THAT…

Historical wins and inspirational displays!

11 Oct 2016, Posted by Dougie in Blog Articles

So that’s another season of footy over which gives rise to getting outside more to pursue those more summery activities, though with this arduously long Melbourne winter – yes, I am over it – you wouldn’t know; when will it end?? Long days on the…

Spring into shape with our form and recovery tips

08 Sep 2016, Posted by Dougie in Blog Articles

Oooh yeah – Spring is here!! I for one am not made for winter, so i’m pretty stoked for the lighter mornings, longer days and daylight savings starting next month – bring it on!!! No doubt many of you are upping your exercise regime in…